Just a quick post to promote my good friend, Master Instructor Hugh Harpers new website at http://www.getsharperwithharper.com/
If you live in the London area and either want a great martial arts class with his Choi Kwang Do lessons, some brilliant boxcercise type classes with his Fight Klub class, or want to get insanely fit with his Insanity classes then give Hugh a call.
This guy is one of the TOP instructors in the UK and the World for Choi Kwang Do. He is one of the few people I will go to for my own personal training and improvement. Check his classes out, you wont be dissapointed.